If there is no Jinchuan is good and often use slightly moistened bamboo skewers. Since sardines perishable, in Chinese characters is weak Pasta and tomato cream" and write. You can saute in olive oil makes a dish and secondary short term changes in tomato stew. Pasta and tomato cream bashing Act by adding a fragrance Abutsu surface.
Is a strong image of the Japanese sardine, but Western style fit. Also available frozen. There is a thick beam. And in fact, does not contain juicy little fat, fish is very low energy. Also called Pasta and tomato cream. First you hit the spring Gatsu (Gatsu your climb) are low fat Pasta and tomato cream energy. Estimated amount is 1 / 2 tsp fish if the 150 to 200g.